{"product_id":"52-lists-for-calm-9781632172853","title":"52 Lists for Calm","description":"\u003cb\u003eOver 1 million copies sold in the bestselling 52 Lists journal series!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFind calm, clarity, and confidence with \u003ci\u003e52 Lists for Calm\u003c\/i\u003e — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhat You’ll Find Inside\u003cbr\u003e\u003c\/b\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003e52 guided journaling prompts\u003c\/b\u003e divided into 4 soothing themes: \u003ci\u003eBe Present, Look Back, Move Forward,\u003c\/i\u003e and \u003ci\u003eRelease\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful exercises\u003c\/b\u003e paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring quotes and essays\u003c\/b\u003e to support reflection and emotional healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-color illustrations and photography\u003c\/b\u003e throughout to create a calming, uplifting atmosphere\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeluxe design details:\u003c\/b\u003e metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eWhy You’ll Love This Mental Health Journal\u003cbr\u003e\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eHelps manage anxiety and promote relaxation through the proven practice of list-making\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners or seasoned journalers looking for an inspiring journal\u003c\/li\u003e\n\u003cli\u003eMakes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003eDevelop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, \u003ci\u003e52 Lists for Calm\u003c\/i\u003e helps you slow down, breathe deeply, and focus on what truly matters.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e","brand":"Blue Star Press","offers":[{"title":"STANDARD","offer_id":58149482365315,"sku":"9781632172853","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781632172853.jpg?v=1780055096","url":"https:\/\/shopcomics.eu\/products\/52-lists-for-calm-9781632172853","provider":"Shop Comics EU","version":"1.0","type":"link"}