{"product_id":"awakening-the-mind-9781585421459","title":"Awakening the Mind","description":"Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves\u003cb\u003e—\u003c\/b\u003ealpha, beta, theta, and delta\u003cb\u003e—\u003c\/b\u003ecombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"STANDARD","offer_id":62231275209091,"sku":"9781585421459","price":27.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781585421459.jpg?v=1785343135","url":"https:\/\/shopcomics.eu\/products\/awakening-the-mind-9781585421459","provider":"Shop Comics EU","version":"1.0","type":"link"}