{"product_id":"cook-for-your-gut-health-9781948703529","title":"Cook for Your Gut Health","description":"\u003cb\u003eA creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eA focus on the best ingredients:\u003c\/b\u003e This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).\u003cbr\u003e• \u003cb\u003eCustomization:\u003c\/b\u003e Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.\u003cbr\u003e• \u003cb\u003eClever cooking solutions:\u003c\/b\u003e Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!\u003cbr\u003e\u003cbr\u003e There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut!","brand":"America's Test Kitchen","offers":[{"title":"STANDARD","offer_id":58182688768387,"sku":"9781948703529","price":27.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781948703529.jpg?v=1780519401","url":"https:\/\/shopcomics.eu\/products\/cook-for-your-gut-health-9781948703529","provider":"Shop Comics EU","version":"1.0","type":"link"}