{"product_id":"essential-abs-9781579542924","title":"Essential Abs","description":"A six-pack of muscles or a six-pack of beer?\u003cbr\u003e\u003cbr\u003eFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in \u003ci\u003eEssential Abs\u003c\/i\u003e, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.\u003cbr\u003e\u003cbr\u003eYOU'LL LEARN:\u003cbr\u003e\u003cbr\u003e* The 11 commandments of self-improvement\u003cbr\u003e* How much water you \u003ci\u003ereally\u003c\/i\u003e need\u003cbr\u003e* How to drop those lame excuses and get motivated\u003cbr\u003e* The best ab exercises for sports\u003cbr\u003e* Modifications that eliminate neck strain","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291100303747,"sku":"9781579542924","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781579542924.jpg?v=1785769480","url":"https:\/\/shopcomics.eu\/products\/essential-abs-9781579542924","provider":"Shop Comics EU","version":"1.0","type":"link"}