{"product_id":"fiber-the-good-carb-9781966027225","title":"Fiber: The Good Carb","description":"\u003cb\u003eThis is \u003ci\u003enot\u003c\/i\u003e your grandmother’s fiber cookbook! America's Test Kitchen reveals how this must-have nutrient can increase longevity \u003ci\u003eand\u003c\/i\u003e taste delicious with 150+ recipes that reinvent high-fiber eating.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe health benefits of eating more fiber are vast, and universal to everyone, improving both everyday living and longevity and decreasing risk of dying of \u003ci\u003eany \u003c\/i\u003ehealth condition. ATK test cooks have given fiber a truly transformative glow-up, showcasing this superhero nutrient with all-day, every-day recipes that come together easily and taste fantastic. So now you can have your fiber and love it too.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe fiber fix:\u003c\/b\u003e It satiates (to support weight management); it balances blood sugar (for all-day energy and better mood); it optimizes gut health; it lowers cholesterol and blood pressure; and it helps prevent disease (including diabetes, heart disease, and multiple cancers).\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRoughage rebranded: \u003c\/b\u003eThese fiber-rich recipes are some of the most deliciously fresh you'll ever make. Try Morning Glory Scones; Spicy Chicken Fried Rice; Salmon Tacos with Roasted Pineapple Slaw; and Steak Tips with Roasted Artichokes and Green Harissa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFiber = flavor:\u003c\/b\u003e Learn to make the most of high-fiber ingredients (so much more than just whole grains!). Berries are juicy little fiber bombs that sweeten Blueberry-Orange Smoothie Bowls. Fiber-rich avocado brings creamy richness to Charred Broccoli Salad with Avocado, Grapefruit, and Ginger-Lime Dressing. Chickpeas add nutty, buttery flavors to Chickpea Wraps with Tahini Yogurt.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWeeknight-friendly, make-ahead recipes:\u003c\/b\u003e The majority of recipes can be made in 45 minutes or less, and make-ahead tips abound. From on-the-go breakfasts and lunches to creative dinners to satisfying snacks, these recipes are as achievable as they are delicious.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhole food cooking:\u003c\/b\u003e No need to lean on supplements to reach your daily fiber goal. We show you exactly how to pack meals with fiber naturally, by incorporating vegetables and fruits, legumes and whole grains, and nuts and seeds into everyday meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt's inarguable—eat more fiber to upgrade your health. So what are you waiting for? Feast on fiber and live a better life.","brand":"America's Test Kitchen","offers":[{"title":"STANDARD","offer_id":62310037520771,"sku":"9781966027225","price":31.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781966027225.jpg?v=1786047177","url":"https:\/\/shopcomics.eu\/products\/fiber-the-good-carb-9781966027225","provider":"Shop Comics EU","version":"1.0","type":"link"}