{"product_id":"how-to-exercise-when-you-re-expecting-9780452296855","title":"How to Exercise When You're Expecting","description":"\u003cb\u003eA simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in \u003ci\u003eHow to Exercise When You're Expecting\u003c\/i\u003e, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: \u003cbr\u003e\u003cbr\u003e -Understanding and tackling food cravings \u003cbr\u003e -Exercises that are safe to perform during different stages of pregnancy \u003cbr\u003e -Preparing for labor through relaxation and yoga techniques \u003cbr\u003e -How your body and metabolism changes after childbirth \u003cbr\u003e -Keeping fitness and nutrition a priority when time is scarce \u003cbr\u003e\u003cbr\u003e Battle-tested through Lindsay's own pregnancies, \u003ci\u003eHow to Exercise When You're Expecting\u003c\/i\u003e offers a before, during, and after guide that will get moms back in pre-baby shape-or better.","brand":"Penguin Publishing Group","offers":[{"title":"STANDARD","offer_id":62235805974915,"sku":"9780452296855","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780452296855.jpg?v=1785357179","url":"https:\/\/shopcomics.eu\/products\/how-to-exercise-when-you-re-expecting-9780452296855","provider":"Shop Comics EU","version":"1.0","type":"link"}