{"product_id":"how-to-run-a-personal-record-9780399534782","title":"How to Run a Personal Record","description":"\u003cb\u003eTraining tips for record-breaking distance running from the author of \u003ci\u003e4 Months to a 4-Hour Marathon\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eHow to Run a Personal Record\u003c\/i\u003e features a 32-page training log where the reader can log their progress through the 16-week training phase.","brand":"Penguin Publishing Group","offers":[{"title":"STANDARD","offer_id":62235875213699,"sku":"9780399534782","price":27.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780399534782.jpg?v=1785357295","url":"https:\/\/shopcomics.eu\/products\/how-to-run-a-personal-record-9780399534782","provider":"Shop Comics EU","version":"1.0","type":"link"}