{"product_id":"lifeskills-9780812931969","title":"Lifeskills","description":"Here are the eight skills this book will help you master:\u003cbr\u003e\u003cbr\u003e1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        \u003cbr\u003e2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        \u003cbr\u003e3. Communicate better: how to be a more effective listener and speaker        \u003cbr\u003e4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view\u003cbr\u003e5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes\u003cbr\u003e6. Practice assertion: how to get others to do what you want\u003cbr\u003e7. Practice acceptance: how to back off without feeling like a failure\u003cbr\u003e8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLifeskills\u003c\/b\u003e shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291290849667,"sku":"9780812931969","price":19.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780812931969.jpg?v=1785771040","url":"https:\/\/shopcomics.eu\/products\/lifeskills-9780812931969","provider":"Shop Comics EU","version":"1.0","type":"link"}