{"product_id":"log-off-9781632174116","title":"Log Off","description":"\u003cb\u003e\"[A] workbook to reset your relationship with your phone.\"\u003cbr\u003e—NPR, Life Kit\u003cbr\u003e\u003cbr\u003eJoin the Digital Detox movement and and spend more of your free time on the things you love!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits.\u003cbr\u003e\u003cbr\u003eStudies show that a life spent offline is a happier and healthier one but we know that breaking up with your phone is hard to do. Enter Sammy Nickalls and her life-affirming digital minimalism workbook. You’ll find the pathway to creating a healthy relationship with your phone with fun features including,\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Quizzes\u003c\/b\u003e - figure out if you’re too online and what kind of digital minimalist you are \u003cbr\u003e\u003cb\u003e* Tips \u0026amp; Tricks\u003c\/b\u003e - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep \u003cbr\u003e\u003cb\u003e* Guided Journaling Prompts\u003c\/b\u003e - identify your top internet stressors and figure out ways to spend your time IRL \u003cbr\u003e\u003cb\u003e* Challenges\u003c\/b\u003e - a guided 14-day digital detox \u003cbr\u003e\u003cb\u003e* Daily Tracker\u003c\/b\u003es - mindfulness exercises and reflection prompts \u003cbr\u003e\u003cb\u003e* App Recommendations\u003c\/b\u003e - declutter your home screen and build your logging-off toolbox! \u003cbr\u003e\u003cbr\u003eWhen you \u003ci\u003eLog Off\u003c\/i\u003e, you’ll reconnect with yourself, focus on your in-person connections, gain a happier outlook, and transform your life!","brand":"Blue Star Press","offers":[{"title":"STANDARD","offer_id":58182847693187,"sku":"9781632174116","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781632174116.jpg?v=1780523073","url":"https:\/\/shopcomics.eu\/products\/log-off-9781632174116","provider":"Shop Comics EU","version":"1.0","type":"link"}