{"product_id":"men-s-health-plant-based-eating-9781950785216","title":"Men's Health Plant-Based Eating","description":"\u003cb\u003eA definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the \"experts\" who tell us to eat only plants. Not true. \u003cbr\u003e\u003cbr\u003eSmart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in \u003ci\u003eMen's Health Plant-Based Eating,\u003c\/i\u003e devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside you'll find:\u003c\/b\u003e\u003cbr\u003e\u003cli\u003eFive simple steps to start eating plant-based meals\u003c\/li\u003e\u003cli\u003e100+ filling and flavorful recipes\u003c\/li\u003e\u003cli\u003eThe top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It's NOT tofu.\u003c\/li\u003e\u003cli\u003ePlant-based shakes that help you build muscle fast\u003c\/li\u003e\u003cli\u003eSix amazing grains for weight loss\u003c\/li\u003e\u003cli\u003eA foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health\u003c\/li\u003e\u003cli\u003eVibrant color photos and complete nutrition information with every recipe\u003c\/li\u003e\u003cli\u003eLie-flat binding for easy use\u003c\/li\u003e\u003cbr\u003eWith this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.","brand":"Hearst Home Books","offers":[{"title":"STANDARD","offer_id":62313783165315,"sku":"9781950785216","price":25.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781950785216.jpg?v=1786101998","url":"https:\/\/shopcomics.eu\/products\/men-s-health-plant-based-eating-9781950785216","provider":"Shop Comics EU","version":"1.0","type":"link"}