{"product_id":"runner-s-world-the-runner-s-diet-9781594862052","title":"Runner's World The Runner's Diet","description":"A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003cbr\u003e\u003cbr\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e, the reader will discover:\u003cbr\u003e\u003cbr\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003eo How to match your eating pattern to your running style\u003cbr\u003eo How to make use of a daily food and activity log\u003cbr\u003e\u003cbr\u003eWith the imprimatur of \u003ci\u003eRunner's World\u003c\/i\u003e, the leading authority in the running field, \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291462553987,"sku":"9781594862052","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781594862052.jpg?v=1785772097","url":"https:\/\/shopcomics.eu\/products\/runner-s-world-the-runner-s-diet-9781594862052","provider":"Shop Comics EU","version":"1.0","type":"link"}