{"product_id":"scrawny-to-brawny-9781594860881","title":"Scrawny to Brawny","description":"A state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle\u003cbr\u003e\u003cbr\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cbr\u003e\u003cbr\u003e   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cbr\u003e\u003cbr\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291466617219,"sku":"9781594860881","price":22.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781594860881.jpg?v=1785772148","url":"https:\/\/shopcomics.eu\/products\/scrawny-to-brawny-9781594860881","provider":"Shop Comics EU","version":"1.0","type":"link"}