{"product_id":"shredhappens-high-protein-big-flavor-9780593981429","title":"shredhappens: High Protein, Big Flavor","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShred Happens\u003c\/i\u003e makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eProtein is king. It's critical for satiety, strength, and energy—yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he’s back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside \u003ci\u003eshredhappens: High Protein, Big Flavor,\u003c\/i\u003e you’ll find recipes for:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003estart your day with delectable \u003cb\u003eBaked Lemon-Blueberry Pancakes\u003c\/b\u003e and \u003cb\u003eJammy Eggs with Salsa Verde Bowl\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSoups, Salads, Sandwiches:\u003c\/b\u003e hearty faves like \u003cb\u003ePeanut Sauce Beef and Rice Salad\u003c\/b\u003e and \u003cb\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/b\u003e won’t leave you hungry\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003ePower Bowls:\u003c\/b\u003e Arash’s \u003cb\u003eMediterranean Meatball Bowl\u003c\/b\u003e and \u003cb\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/b\u003e will crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMains:\u003c\/b\u003e you’ll crave the main event with \u003cb\u003eSmoky Steak Street Tacos\u003c\/b\u003e, \u003cb\u003eSpicy Chicken Tostadas\u003c\/b\u003e, and his viral \u003cb\u003eChicken Shawarma Sheet Pan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShareables \u0026amp; Snacks: \u003c\/b\u003eyou'll survive the afternoon hanger with \u003cb\u003eEverything Bagel Halloumi Fries \u003c\/b\u003eand \u003cb\u003eSpinach and Artichoke Dip\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSauces \u0026amp; Condiments: \u003c\/b\u003eArash is known for transforming basic proteins and veggies with his sauces like\u003cb\u003e Chipotle \"Crema\" \u003c\/b\u003eand \u003cb\u003eHerby Sauce\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eSatisfy      your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eMatcha Ice Cream \u003c\/b\u003eand      \u003cb\u003eLava Cake\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291473695107,"sku":"9780593981429","price":31.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780593981429.jpg?v=1785772235","url":"https:\/\/shopcomics.eu\/products\/shredhappens-high-protein-big-flavor-9780593981429","provider":"Shop Comics EU","version":"1.0","type":"link"}