{"product_id":"stopping-the-clock-9780553577518","title":"Stopping the Clock","description":"Why many of us will live past 100--and enjoy our extra years. In \u003ci\u003eStopping the Clock\u003c\/i\u003e, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:\u003cbr\u003e\u003cbr\u003eThe key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.\u003cbr\u003eThe sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. \u003cbr\u003eThe role of the \"miracle minerals\"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. \u003cbr\u003eA thyroid support program to avoid the many dangerous effects of thyroid deficiency. \u003cbr\u003eA sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. \u003cbr\u003eThe life-long diet--including the top 25 healing foods. \u003cbr\u003eA longevity test to determine your current estimated lifespan. \u003cbr\u003ePersonal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. \u003cbr\u003eGlossary of 75 anti-aging substances available at health-food stores.","brand":"Random House Publishing Group","offers":[{"title":"STANDARD","offer_id":62242161164675,"sku":"9780553577518","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780553577518.jpg?v=1785395733","url":"https:\/\/shopcomics.eu\/products\/stopping-the-clock-9780553577518","provider":"Shop Comics EU","version":"1.0","type":"link"}