{"product_id":"strong-9781944515591","title":"Strong","description":"\u003cb\u003e\u003ci\u003eThe New York Times bestselling author of \u003c\/i\u003eThe Longest Race\u003ci\u003e shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guide\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSelected as an all-time favorite running book by the readers of Women's Running magazine.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMental conditioning is an important part of any athlete’s training regimen. In \u003ci\u003eStrong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You\u003c\/i\u003e, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you’re hoping to accomplish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis comprehensive guide to developing confidence includes:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003e• \u003c\/i\u003e\u003c\/b\u003eStories \u003c\/b\u003efrom Kara’s career and glimpses inside her personal confidence journal\u003cbr\u003e\u003cb\u003e\u003ci\u003e• \u003c\/i\u003eConfidence Techniques and Guided Activities\u003c\/b\u003e to incorporate into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.\u003cbr\u003e\u003cb\u003e\u003ci\u003e•\u003c\/i\u003e Insights\u003c\/b\u003e from inspiring women in the field of running and other Olympic athletes\u003cbr\u003e\u003cb\u003e\u003ci\u003e•\u003c\/i\u003e Tools\u003c\/b\u003e to start your own Kara-style confidence journal, with over 25 prompts to get you going\u003cbr\u003e\u003cbr\u003eIn addition to Goucher’s best tips and techniques, \u003ci\u003eStrong \u003c\/i\u003ealso shares the real-life experiences of fellow athletes, including Olympians Emma Coburn and Molly Huddle ,and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Robin Arzón. The book also provides perspective from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003eStrong\u003ci\u003e is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work.\"\u003c\/i\u003e\u003cbr\u003e—Liz Plosser Editor-in-Chief, Women's Health","brand":"Blue Star Press","offers":[{"title":"STANDARD","offer_id":58182869320067,"sku":"9781944515591","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781944515591.jpg?v=1780524311","url":"https:\/\/shopcomics.eu\/products\/strong-9781944515591","provider":"Shop Comics EU","version":"1.0","type":"link"}