{"product_id":"the-8-hour-diet-9781623361600","title":"The 8-Hour Diet","description":"\u003cb\u003eA paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.\u003cbr\u003e\u003cbr\u003eZinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. \u003cbr\u003e\u003cbr\u003eIn the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. \u003ci\u003eThe 8-Hour Diet \u003c\/i\u003epromises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291520618883,"sku":"9781623361600","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781623361600.jpg?v=1785772595","url":"https:\/\/shopcomics.eu\/products\/the-8-hour-diet-9781623361600","provider":"Shop Comics EU","version":"1.0","type":"link"}