{"product_id":"the-highly-sensitive-person-s-workbook-9780767903370","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you.\u003cbr\u003e\u003cbr\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).\u003cbr\u003e\u003cbr\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e. The enormous response to her book led Dr. Aron to create \u003cb\u003eThe Highly Sensitive Person's Workbook\u003c\/b\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:\u003cbr\u003e\u003cbr\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291588645251,"sku":"9780767903370","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780767903370.jpg?v=1785773300","url":"https:\/\/shopcomics.eu\/products\/the-highly-sensitive-person-s-workbook-9780767903370","provider":"Shop Comics EU","version":"1.0","type":"link"}