{"product_id":"the-new-rules-of-running-9781583335383","title":"The New Rules of Running","description":"\u003cb\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, \u003ci\u003eThe New Rules of Running\u003c\/i\u003e will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.\u003c\/li\u003e\n\u003cli\u003eEssential strengthening exercises, stretches, nutrition, and hydration tips. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Publishing Group","offers":[{"title":"STANDARD","offer_id":62246157844867,"sku":"9781583335383","price":27.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781583335383.jpg?v=1785408560","url":"https:\/\/shopcomics.eu\/products\/the-new-rules-of-running-9781583335383","provider":"Shop Comics EU","version":"1.0","type":"link"}