{"product_id":"the-official-five-star-fitness-boot-camp-workout-updated-edition-9781578262434","title":"The Official Five-Star Fitness Boot Camp Workout, Updated Edition","description":"Now released with a companion 30-minute DVD, \u003ci\u003eThe Official five Star Fitness Boot Camp Workout, Updated Edition\u003c\/i\u003e, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.\u003cbr\u003e\u003cbr\u003eWritten for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:\u003cbr\u003e\u003cbr\u003e·Stretching\u003cbr\u003e·Upper and lower body calisthenics\u003cbr\u003e·Abdominal exercises\u003cbr\u003e·Weight training\u003cbr\u003e·Field drills\u003cbr\u003e·Sprints\u003cbr\u003e·Boxing\u003cbr\u003e·Flexibility\u003cbr\u003e\u003cbr\u003ePlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!","brand":"Hatherleigh Press","offers":[{"title":"STANDARD","offer_id":62291639730563,"sku":"9781578262434","price":16.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781578262434.jpg?v=1785773742","url":"https:\/\/shopcomics.eu\/products\/the-official-five-star-fitness-boot-camp-workout-updated-edition-9781578262434","provider":"Shop Comics EU","version":"1.0","type":"link"}