{"product_id":"the-okinawa-program-9780609807507","title":"The Okinawa Program","description":"“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"STANDARD","offer_id":62291641270659,"sku":"9780609807507","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9780609807507.jpg?v=1785773754","url":"https:\/\/shopcomics.eu\/products\/the-okinawa-program-9780609807507","provider":"Shop Comics EU","version":"1.0","type":"link"}