{"product_id":"the-somatic-healing-workbook-9781969889158","title":"The Somatic Healing Workbook","description":"\u003cb\u003eYour body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When life feels like too much, our bodies don’t just react—they hold on. \u003ci\u003eThe Somatic Healing Workbook\u003c\/i\u003e is a practical, science-backed guide to releasing that stored tension and retraining your nervous system to feel safe, steady, and at ease again.\u003cbr\u003e\u003cbr\u003eGrounded in the latest research on somatic therapy and nervous system regulation, this book helps you understand why your body feels stuck in stress—and shows you how to reset it, gently and effectively. Inside, you’ll find more than 100 short, guided exercises you can do to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCalm anxiety and quiet racing thoughts\u003c\/li\u003e\n\u003cli\u003eManage everyday stress before it spirals\u003c\/li\u003e\n\u003cli\u003eRelieve physical tension in your neck, shoulders, jaw, and gut\u003c\/li\u003e\n\u003cli\u003eHeal trauma stored in the body through gentle movement and breath\u003c\/li\u003e\n\u003cli\u003eRebuild focus, energy, and emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEach practice takes just a few minutes and includes clear steps, a simple explanation of why it works, and tips for daily life. Whether you’re carrying tension from chronic stress, burnout, or emotional overload, \u003ci\u003eThe Somatic Healing Workbook\u003c\/i\u003e helps you reconnect with your body—and find your way back to balance, calm, and presence.","brand":"Blue Star Press","offers":[{"title":"STANDARD","offer_id":58159783346563,"sku":"9781969889158","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781969889158.jpg?v=1780355986","url":"https:\/\/shopcomics.eu\/products\/the-somatic-healing-workbook-9781969889158","provider":"Shop Comics EU","version":"1.0","type":"link"}