{"product_id":"the-swim-prescription-9781578268467","title":"The Swim Prescription","description":"\u003cb\u003e \u003ci\u003eThe Swim Prescription\u003c\/i\u003e is the complete guide to swimming for overall fitness and health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eHealth Benefits:\u003c\/b\u003e Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIncorporating Swimming:\u003c\/b\u003e Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swimming Equipment:\u003c\/b\u003e Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swim Workouts: \u003c\/b\u003eThree full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eAdvanced Topics:\u003c\/b\u003e Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.\u003cbr\u003e\u003cbr\u003ePerfect for all ages and fitness levels, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.","brand":"Hatherleigh Press","offers":[{"title":"STANDARD","offer_id":62291686719875,"sku":"9781578268467","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0907\/8456\/3587\/files\/9781578268467.jpg?v=1785774074","url":"https:\/\/shopcomics.eu\/products\/the-swim-prescription-9781578268467","provider":"Shop Comics EU","version":"1.0","type":"link"}