Going Beyond Anxiety

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish

When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:

• Rewire your brain in the moment to stop looping worries and overthinking
• Navigate everyday “doomscrolling” triggers
• Create sustainable mental habits to live with more resilience, happiness, and joy
• Use adversity as fuel for renewed purpose and meaning

With the practical and powerful tools in Going Beyond Anxiety, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.

Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs