Healthy at 100

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.

“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.
 
“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of aging for American society”—John Mackey, CEO, Whole Foods

In this revolutionary book, bestselling author John Robbins reveals the secrets for living an extended and fulfilling life. He explores the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people: the Abkhasians in the Caucasus south of Russia, the Vilcabambans in the South American Andes, the Hunzans in Central Asia, and the people from the southern Japanese islands of Okinawa. Bringing the traditions of these ancient and vibrantly healthy cultures together with breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction: It is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously significant for our longevity. 
 
In Healthy at 100, Robbins isolates the characteristics that will enable us to live long and—more important—joyous lives. With an emphasis on simple, wholesome, yet satisfying fare, a manageable daily exercise routine, and the cultivation of strong, loving relationships, Robbins gives us the tools for making our later years a period of wisdom, vitality, and happiness.

Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs