Science of Running

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. 

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you’ll find:

- Explanations on the anatomy and physiology of the runner.
- Easy-to-read descriptions of how running involves every system in the body.
- A scientific breakdown of what happens under the skin at every stage of the running cycle.
- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
- 30 key exercises and how to perfect precision to optimize their benefits.
- Bespoke training plans for runners at all levels.

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. 

Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.                                             

Learn the science behind your body’s energy systems, proper hydration and nutrition. 
From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery.

So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. 

Secure the best deal by acting fast! Our Pre-Order promo offers unbeatable prices on must-have items. Be quick to lock in the lowest cost before the promo ends.

The best part? You won't be charged until your item is ready to ship. This means you can reserve your product at the best price without immediate payment. Whether you're first in line or just ahead of the crowd, you're making a smart choice. Reserve your item now and enjoy the benefits of being an early buyer, with the added flexibility of delayed payment!

Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs