The Fiber Formula

APPROVED B2B

Fiber is often the most overlooked of the macronutrients, yet it is more powerful than most life-saving drugs.

For too long we have focused on high-protein, low-carb diets but fiber's importance to our diet cannot be understated. Fiber is what feeds our gut microbes, directly impacting immune health, and improving the gut, which, as we're increasingly coming to understand, dictates so much of our overall wellbeing, both mentally and physically.

When we extract the nutrients we need from the food we eat, the fiber (prebiotics) go to the microbes which then produce postbiotics. These have a major anti-inflammatory impact throughout the body, impacting mood, skin, longevity, and much more. Fiber also plays an integral role in regulating blood sugar, keeping us fuller, and helping with weight and diabetes prevention. Overall, it’s a vital part of our diet, and one we're only starting to truly embrace.

Over 80% of the immune system resides in the gut, so in addition to providing over 70 nourishing recipes and food swaps, Rhiannon outlines the importance of gut health, and the impact our food has on alleviating symptoms of hormonal imbalances, immunity issues, and common gut and skin complaints. With this book Rhiannon is driving the conversation to help people start making more informed choices and eating the right foods now.

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Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs