The Protein Playbook

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.

High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.

In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

Inside you’ll find:

• Why protein is essential and how much you need in a day
• The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
• Energizing breakfast recipes to start the day with a boost
• Satisfying lunch and dinner recipes that pack an energizing punch
• High-protein snacks and desserts to power you between meals

Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs