Thrive with PMOS

The dietitian and physician assistant behind @theconsciousnutritionist shares a 10-week plan to understand the root cause of your PMOS (formerly known as PCOS) and manage your symptoms

Hannah Muehl is intimately familiar with the frustrating symptoms of PMOS (Polyendocrine Metabolic Ovarian Syndrome) both from her own experience and her work with patients. PMOS—a condition that affects one in ten women worldwide—can lead to irregular cycles and cause fear of infertility. It also triggers confidence-draining symptoms like facial hair growth, hair loss, and more. Diagnosis is tricky since it can mimic other health issues, and the options for medication can be overwhelming. Driven by a gap in information, Hannah created a science-backed, 4-Pillar PMOS program designed to address the key root causes of PMOS, including blood sugar imbalance, inflammation, adrenal overdrive, and environmental triggers.

THRIVE WITH PMOS includes:

• Hannah's PMOS Power Plate Method, a game-changing formula for reducing insulin levels and curbing blood sugar spikes.
• Step-by-step methods to improve ovulation, cycle regularity, and fertility.
• Valuable nervous system regulation tools to improve sleep, reduce stress, and balance hormones
• A list of environmental toxin “Heavy Hitters” to dispose of
• Insight on research-backed supplements and evidence-based medications

With a 10-week day-by-day program that includes recipes and meal guides, as well as exercise advice, essential lifestyle tips, and more, this life-changing book will help readers with PMOS learn to live in harmony with their body and feel like themselves again.

Standard and Primary covers are widely available through general retailers. They often have higher print runs and can be cheaper, especially during sales.

In contrast, Direct Market (DM) and variant covers are primarily sold in comic shops. DM editions tend to have more limited availability and may be more valuable to collectors.

The main differences lie in artwork style, availability, price, and collector appeal. Ultimately, the choice between standard and variant covers depends on personal preference, budget, and individual collecting goals.

Comic book enthusiasts have various formats to choose from when collecting their favorite stories.
Here's a brief overview of the main types:

Omnibus

• Large, hardcover collections
• Usually contain complete runs or extensive story arcs
• Typically 800-1000+ pages
• Higher price point, often €100-€150

Oversized Hardcover (OHC)

• Similar dimensions to omnibus, but thinner
• Collect shorter runs or story arcs
• Usually 300-600 pages
• Priced between €30-€50

Hardcover (HC)

• Standard-sized hardcover books
• Collect 6-12 issues typically
• Similar dimensions to single issues, but with a hard cover
• Priced around €25-€35

Trade Paperback (TP)

• Softcover collections
• Standard comic book size
• Usually collect 4-6 issues
• Most affordable option, typically €15-€25

Other Formats

• Absolute Editions: Oversized, deluxe hardcovers (mainly DC Comics)
• Compendiums: Massive paperback collections
• Graphic Novels (OGN/GN): Original stories not previously released as single issues

The choice between these formats often depends on personal preference, budget, and collecting goals. Omnibus and OHC editions offer larger artwork and more content but at a higher price, while TPs provide a more affordable way to collect complete story arcs